Skip to main content
  • Current Students
  • Parents & Families
  • Alumni
  • Faculty & Staff

Footer quick links

  • Request Info
  • Plan a Visit
  • Apply Now
  • Apply
  • About
    • Campus Map
    • College Profile
    • Community Commitments
    • Our Commitment to Diversity
    • History of Westmont
    • Institutes & Centers
    • Leadership
    • News
    • Gaede Institute for the Liberal Arts
    • Ridley-Tree Museum of Art
    • Westmont Magazine
    • Consumer Information
      • Request Info
      • Plan a Visit
      • Apply Now
  • Academics
    • Academic Services
    • Augustinian Scholars Program
    • Academic Opportunities
    • Majors and Programs
    • Office of the Provost
    • Outcomes
    • Voskuyl Library
    • Consumer Information
      • Request Info
      • Plan a Visit
  • Admissions & Aid
    • Prospective Students
    • Visit Westmont
    • Financial Aid
    • Admitted Students
    • Confirmed Students
    • Prospective Parents
    • Meet your Counselor
    • Confirm your Place
    • Consumer Information
      • Request Info
      • Plan a Visit
      • Apply Now
  • Student Life
    • Words of Warriors
    • CATlab
    • Living on Campus
    • On Campus Activities
    • Off Campus Activities
    • Our Commitment to Diversity
    • COVE Career Center
    • Ministries
    • Chapel
    • Consumer Information
      • Request Info
      • Plan a Visit
      • Apply Now
  • Giving
    • Why Give?
    • Where to Give
    • How to Give
    • Giving Societies
    • Contact Us
      • Give Today
  • Athletics
  • Research
  • Counseling and Psychological Services
    • EMERGENCIES
    • Request an Appointment
    • Workshops
    • Services
    • Faculty and Staff Resources
    • Parent Resources
    • Self-Help
    • Community Referrals
    • FAQs
    • Graduate Training Program

Counseling and Psychological Services Self-Help

Quick Help Guides

Quick Help Guides are provided in partnership with the Student Life Division, Health and CAPS, and other Student Life Departments.

  • Anxiety
  • Childhood Sexual Abuse
  • Depression
  • Eating Disorder
  • Gaming Addiction
  • Pornography
  • Sexual Violence

 

Mental Health Links and Pamphlets

Links are provided as possible resources and are not intended as a replacement for counseling. Westmont College and CAPS are not responsible for their content.

Addictions

  • Alcoholics Anonymous
  • Covenant Eyes (Internet Accountability)
  • National Eating Disorders
  • Overeaters Anonymous

General Health

  • Mayo Clinic Health Oasis

Sexual Assault

  • Santa Barbara Rape Crisis Center

Virtual Pamphlets

  • Self Help Brochures, University of Illinois Counseling Center
     

College Mental Health Information for Students and Parents

  • Reach Out (Teens and Young Adults)
  • The Jed Foundation
  • ULifeline

Relationships

  • Prepare-Enrich Pre-Marital Counseling
  • Real Relationships, Drs. Les and Leslie Parrot

Suicide Prevention

  • National Suicide Prevention Lifeline
  • The Glendon Association (Santa Barbara)
  • ULifeline

Footer links menu

  • Request Info
  • Plan a Visit
  • Apply Now

Footer Utility menu

  • Employment
  • Terms of Use
  • Privacy Policy
  • Emergency Info
  • Consumer Information

955 La Paz Road
Santa Barbara, CA 93108 

805-565-6000

Contact Us

 

Social media menu

©2023
Westmont College - All rights reserved